You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for AlienQuiksilver  (Mar 15, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Protein Bars (Josh's recipe)
0.25
serving
391
24.8
17.5
39.2
Tortellini (olivieri 7 chs, costco)
3
serving
900
153.0
18.0
33.0
B&J Half Baked Froyo
4
serving
800
152.0
12.0
24.0
Chicken Breast (raw 1oz)
8
serving
248
0.0
3.2
52.8
kirkland whole turkey(2 oz)
4
serving
240
0.0
2.0
48.0
Bread
2
large slice
160
30.4
2.0
4.6
Spinach, raw
3
cup
21
3.3
0.4
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
2,760
Fat
55.0
494
18
%
Saturated
0.5
4
0
%
Polyunsaturated
1.0
8
0
%
Monounsaturated
0.4
4
0
%
Carbohydrate
363.4
1,455
53
%
Dietary Fiber
3.4
Protein
204.2
812
29
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
53
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change