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FitDay Journal for AlienQuiksilver  (Mar 14, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
Tortellini (olivieri 7 chs, costco)
3
serving
900
153.0
18.0
33.0
Chicken Breast (raw 1oz)
8
serving
248
0.0
3.2
52.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
1,478
Fat
24.2
218
15
%
Saturated
1.0
9
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
154.2
617
42
%
Dietary Fiber
0.0
Protein
160.8
643
44
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
42
%)
Protein
  (
44
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change