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FitDay Journal for AlienQuiksilver  (Mar 13, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
clam
9
serving
900
90.0
36.0
45.0
Bread
4
large slice
319
60.7
3.9
9.2
Honey mustard dressing
30
grams
96
13.2
5.2
0.3
kirkland whole turkey(2 oz)
4
serving
240
0.0
2.0
48.0
B&J Half Baked Froyo
4
serving
800
152.0
12.0
24.0
Milk Protein Isolate
60
serving
220
0.8
2.0
50.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
2,576
Fat
61.2
549
22
%
Saturated
2.1
19
1
%
Polyunsaturated
4.1
36
1
%
Monounsaturated
2.7
23
1
%
Carbohydrate
316.8
1,269
50
%
Dietary Fiber
3.1
Protein
176.5
705
28
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
50
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change