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FitDay Journal for AlienQuiksilver  (Mar 12, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken Breast (raw 1oz)
16
serving
496
0.0
6.4
105.6
Milk Protein Isolate
2.5
serving
9
0.0
0.1
2.1
egg beaters
7
serving
210
7.0
0.0
42.0
Barilla Penne
3
serving
600
126.0
3.0
21.0
Peppers, green, cooked
1
large pepper (3-3/4" long, 3" dia)
82
10.6
4.6
1.5
Onions, sweet, raw
1
onion
106
25.0
0.3
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
1,503
Fat
14.3
128
9
%
Saturated
0.9
8
1
%
Polyunsaturated
1.4
12
1
%
Monounsaturated
2.0
18
1
%
Carbohydrate
168.6
666
45
%
Dietary Fiber
4.9
Protein
174.8
694
47
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
45
%)
Protein
  (
47
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change