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FitDay Journal for AlienQuiksilver  (Mar 11, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
roasted potatoes(McCain)
8
serving
960
168.0
24.0
16.0
egg beaters
18
serving
540
18.0
0.0
108.0
Jimmy Dean (tky ssg x3)
8
serving
960
8.0
56.0
104.0
lowfat mexi chs
8
serving
640
8.0
48.0
56.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
3,100
Fat
128.0
1,152
37
%
Saturated
24.0
216
7
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
202.0
808
26
%
Dietary Fiber
0.0
Protein
284.0
1,136
37
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
26
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change