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FitDay Journal for AlienQuiksilver  (Feb 28, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Soft Pretzel(PhilaSoftPretzFact)
2
serving
720
140.0
0.0
28.0
wawa sizzli (tky ssg, egg wht, chs)
1
serving
360
43.0
12.0
22.0
kirkland whole turkey(2 oz)
3
serving
180
0.0
1.5
36.0
B&J Half Baked Froyo
2
serving
400
76.0
6.0
12.0
Bread
2
large slice
160
30.4
2.0
4.6
skim milk
4
serving
360
48.0
0.0
32.0
Corn flakes, Kellogg
6
oz
614
148.2
1.0
11.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
2,794
Fat
22.5
202
7
%
Saturated
3.3
29
1
%
Polyunsaturated
1.4
12
0
%
Monounsaturated
0.6
5
0
%
Carbohydrate
485.5
1,945
71
%
Dietary Fiber
7.7
Protein
145.8
583
21
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
71
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change