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FitDay Journal for AlienQuiksilver  (Feb 24, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Jimmy Dean (tky ssg x3)
4
serving
480
4.0
28.0
52.0
egg beaters
7
serving
210
7.0
0.0
42.0
Tomato catsup
99.95
grams
97
25.1
0.3
1.7
Team Skip
3
serving
345
0.0
0.0
81.0
Pizza with meat
0.15
pizza (14" dia)
430
45.0
19.7
17.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
1,562
Fat
48.1
431
28
%
Saturated
7.9
70
5
%
Polyunsaturated
2.2
20
1
%
Monounsaturated
8.6
77
5
%
Carbohydrate
81.1
317
21
%
Dietary Fiber
2.6
Protein
194.0
776
51
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
21
%)
Protein
  (
51
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change