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FitDay Journal for AlienQuiksilver  (Feb 23, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
wawa sizzli (tky ssg, egg wht, chs)
2
serving
720
86.0
24.0
44.0
Steamfresh Veggies(Asian Medley)
3.5
serving
175
21.0
7.0
7.0
Team Skip
3
serving
345
0.0
0.0
81.0
Bread
2
large slice
160
30.4
2.0
4.6
kirkland whole turkey(2 oz)
2
serving
120
0.0
1.0
24.0
Corn flakes, Kellogg
6
oz
614
148.2
1.0
11.2
skim milk
4
serving
360
48.0
0.0
32.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
2,494
Fat
35.0
314
13
%
Saturated
5.8
52
2
%
Polyunsaturated
1.4
12
0
%
Monounsaturated
0.6
5
0
%
Carbohydrate
333.5
1,337
54
%
Dietary Fiber
9.7
Protein
203.8
815
33
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
54
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change