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FitDay Journal for AlienQuiksilver  (Feb 22, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
burger patty(sirloin)
1
serving
327
0.0
23.0
30.0
egg beaters
7
serving
210
7.0
0.0
42.0
Jimmy Dean (tky ssg x3)
2
serving
240
2.0
14.0
26.0
Tomato catsup
99.95
grams
97
25.1
0.3
1.7
Team Skip
3
serving
345
0.0
0.0
81.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
1,219
Fat
37.3
336
28
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
34.1
126
11
%
Dietary Fiber
0.3
Protein
180.7
720
61
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
11
%)
Protein
  (
61
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change