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FitDay Journal for Adrenalnejnky  (Sep 03, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
BSN - Lean Dessert - Banana Cream
3
serving
390
21.0
9.0
60.0
Brazail Nuts
1.5
serving
285
6.0
28.5
6.0
Lara Bar - Apple Pie
2
serving
360
46.0
20.0
8.0
Tropicana OJ w/ Omega 3
0.5
serving
60
13.0
0.2
1.0
Trader Joes Beef Patties - 96/4
2
serving
300
0.0
10.0
48.0
Lindt - 85% Cocoa Extra Dark
0.25
serving
52
2.0
4.5
1.0
Sun Butter
2.5
serving
500
17.5
40.0
17.5
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Lindt - 70% Cocoa
0.5
serving
110
6.5
8.5
1.5
Chicken by the Sea- Sold White (full can)
1
serving
120
0.0
2.0
26.0
Carrots, baby, raw
2
oz
20
4.7
0.1
0.4
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Calories Eaten
GramsCalories%-Cals
Calories
2,357
Fat
123.4
1,110
46
%
Saturated
32.7
294
12
%
Polyunsaturated
32.2
289
12
%
Monounsaturated
39.5
356
15
%
Carbohydrate
158.3
616
26
%
Dietary Fiber
33.0
Protein
170.9
682
28
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
26
%)
Protein
  (
28
%)
Alcohol
  (
0
%)