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ladykatya
- Public Fitness Pages

ladykatya

Custom Foods

100 Calorie Pack - Chhese Nips  
100 Calorie Pack - Grasshoppers  
100 cal pack - popcorn  
100 cal packs - Lorna Doone  
100 calorie pack - Cheetos  
100 calorie pack - Doritos  
100 calorie pack - Ritz Chips  
100 calorie pack - pop-secret Butter  
100 calorie packs - Barnum's Animals - Choco crackers  
ATHENOS Baked Pita Chips - Whole Wheat (1srv=11 chips)  
All-Bran Garlic Herb Crackers  
Annie's Mac-N-Cheese - Bunnies (1 srv is 1 cup)  
Archer Farms - Cranberry Almond Cereal  
Archer Farms - raspberry fruit strip  
Archer Farms Poppyseed Dressing - 2 tbls/srv  
Asain Marinated Pork Chops  
Asian Crunch Salad 1srv=2/3 cup  
Atkins - Chocolate Delight Shake  
Atkins Advantage Cookies N Creme Bar  
Atkins Endulge Bar - Mint  
Atkins Morning Start Bar  
Atkins Shake - Creamy Vanilla  
Baby Bel Lite  
Backwoods Trail Mix  
Banana Bread Weight Control Oatmeal  
Barbara's Shredded Oats - Srv=1.25 Cups  
Bare Naked - Trail Mix - High Sierra Blend  
Bear Naked Fruit and Nut Granola - srv =.25 cup  
Beef Jerkey  
Boca - Organic Chicn  
Boca Chic'n Patty  
Boca Grilled Burger  
Campbell's Chunky Soup - Chicken Noodle  
Carb Freedom Strawberry Yogurt  
Carb Well Light Italian Dressing  
CarbWell caesar 2tbls/serving  
Cascadian Farm - Cinnamon Raisin Granola - 2/3 cup cereal w 1/2 cup milk  
Cascadian Farm Oats & Honey Granola  
Catalina - Free - 2tbsp/serv  
Cheetoes - 100 Calorie pack  
Cheez-It 100 cal pack  
Cheez-it Crisps  
Chicken Salad  
Chicken Wild Rice Soup  
Chicken and rice casserole  
Chipotle burrito  
Chips Ahoy - 100 cal pack  
Chips Ahoy 100 calorie pack  
Chocolate Clouds  
Cinnamon Crispas  
Cookie Salad  
Corn Nuts  
Cottage Cheese Egg Custard  
Cream of Wheat - single serv  
Culver's Butter Burger with Cheese  
Culver's Green Beans  
Dairy Queen - Grilled Chicken Sammich - no mayo or tomato  
Dairy Queen Buster Bar  
Dannon Fruit on the Bottom - Raspberry  
Dannon Fruit on the Bottom - Strawberry  
Dannon Fruit on the Botton Yogurt - Cherry  
Dannon Light 7 Fit Yogurt: White Chocolate Raspberry  
Davanni's Garlic toast  
Davanni's Lasagna  
Diet Mountain Dew  
Dippin Stix - Carmamel Appple  
Doritos  
Dryer's Dibs - Drumstick - 1 srv = 26 pieces  
Edy's Frozen Yogurt - Strawberry - 1srv = 1/2 cup  
Fiber One - Peanut Butter  
Fiber One Bar  
Fiber One Bar - Oats & Caramel  
Fresh Gourmet Italian crutons  
Frozen Pudding/cool whip  
Gold-N-Plump Chicken Cordon Bleu  
Grandma's Chocolate Chocolate Chip cookie  
Hamburger Helper Stroganoff single  
Health Smart Fudge & Vanilla Bar  
Healthy Choice - Italian-Style Pepperoni  
Healthy Choice - Roast Turkey Breast  
Healthy Choice Chicken Fettuccini Alfredo  
Healthy Choice French Bread Pepperoni Pizza  
Healthy Choice Manacotti  
Healthy Choice Rigatoni with Chicken and Broccoli  
Hershey's Smart Zone - Chocolate Peanut Butter  
Hershey's Snacksters  
Hershey's Special Dark Chocolate - 4 blocks = 1 srv  
Hershy's dark chocolate nuggets 1 srv = 4 pieces  
Hillshire Farms Polska - 7" is serving size  
Jamba Juice - Strawberry Nirvanna - Original Size  
Jamba Juice Orange Dream Machine w/Protien Boost & Immunity Boost  
Jello Sugar-free cups  
Jimmy Johns Slim #2 - Rost Beef  
Johnsonville Stadium Style Brats  
Kars Trail Mix  
Kashi - Go Lean - Truly Vanilla  
Kashi - Pumpkin Spice Flax bar - 1 srv = 2 bars  
Kashi Go Lean Honey and Cinnamon oatmeal  
Kashi GoLean Crunch  
Kashi Seven Grain Crackers (15crackers=1srv)  
Kashi Trail Mix Bar  
Kemps Frozen Yogurt Parfait - Strawberries 'n Cream  
Kettle Corn - 100 calorie pack  
Kid's Choice Bread  
Kraft Mac-n-cheese - 1 srv=2oz  
La Tortilla Factory - large sized tortilla  
Laughing Cow - Lite Swiss  
Lean Cu8isine Beef Pot Roast  
Lean Cuisine - BBQ chicken Pizza  
Lean Cuisine - Baked Chicken  
Lean Cuisine - Chesse lasagna and chicken breast  
Lean Cuisine - Chicken Carbonara  
Lean Cuisine - Chicken Fettuccini  
Lean Cuisine - Chicken with Almonds  
Lean Cuisine - Grilled chicken caesar  
Lean Cuisine - Meatloaf with Gravy and Whipped Potatos  
Lean Cuisine - Pepporni Pizza  
Lean Cuisine - Roasted Chicken w/Lemon Pepper Fettuccini  
Lean Cuisine - Roasted Turkey Breast  
Lean Cuisine - Rosemary Chicken  
Lean Cuisine - Southwest Style Chicken Panini  
Lean Cuisine - Thai-style chicken  
Lean Cuisine Chicken Fettuccini  
Lean Cuisine Chicken Pecan  
LeanCuisine Rosemary Chicken  
Life Choice Roasted Turkey Breast  
Light & Fit Lemon Chiffon Yogurt  
Light Whipped Cream 1 srv=2 tbls  
Lipton Chicken Pasta  
Lite 85 Black Cherry Yogurt  
Lorna doone - 100 calorie pack  
Louie's Snack shak - Hunter's sausage & cheddar cheese  
Lower Sugar Quaker Maple & Brown Sugar Oatmeal  
MDX - Diet  
McChicken  
McDonald's Large Fries  
Milk Duds  
Mini Babybel light  
Moons over my hammy  
Morningstar Farms - Spicy Black Bean Veggie Burger  
Morningstar Farms - Veggie Bites - Country Scramble - 3 = 1srv  
My Potato Chowder  
Myoplex Lemon Cheesecake bar  
Nature Valley Sweet and Salty nut granola bar  
Net RX Protein Plus Chocolated Roasted Peanut Protein Bar  
Old Home 100 - Black Cherry  
Old Home 100 Strawberry Yogurt  
Olde Cape Cod - Cottage Style Honey Dijon  
Olive Garden - Five Cheese Ziti - Lunch  
Orange Dream Machine - Original Size  
Oreo 100 Calorie Pack  
Orville Redenbacher's Old Fashoined Butter Popcorn (2tbls = 1 cup. 1bag = 12 cups)  
Oscar Meyer Honey Roasted Chicken Breast  
Pepperidge Farm 15 Grain  
Pepperidge Farm Whole Grain Seasoned Croutons - 6/serving  
Pita - Whole grain 1/2 is 1 serving  
Potbelly Turkey Breast  
Power-C Naked  
Pringles 1 serving is 16 chips  
Progresso Beef Pot Roast Soup  
Progresso Chicken & Herb Dumplings Soup  
Progresso Chicken Noodle  
Progresso Southwester-Style Chicken Soup  
Progresso Steak & Rosted Russet Potatos  
Progresso Vegetable Barley Soup  
Pure De-lite - Caramel Crisp Bar  
Pure Protien Bars - S'mores  
Quaker Oatmeal Squares  
Reduced Fat Wheat Thins - 16 crackers/serving  
Reduced fat feta  
Reece's peanut buter cups  
Ritz snack mix - 100 calorie pack  
Roundy's Instant Oatmeal - regular  
Roundys Trail Mix w/ M&Ms  
SUBWAY - Ham & Turkey on montery Cheddar - 6"  
Sargentos light string cheese  
Simply Fruit - Strawberry  
Skinny Cow - mint sandwich  
Slim Fast Chocolate Nugat Bar  
Slim Fast Chocolate Peanut Butter Bar  
Slim Fast Optima French Vanilla  
Slim Jim  
SlimFast Optima French Vanilla shake  
Slimfast Chocolate Chip Cookie Dough Bar  
Slimfast Optima Strawberry  
Smart Ones - Lasagna  
Smart Ones - Lemon Herb Chicken Piccata  
Smart Ones - Three Cheese Ziti  
Smart Ones Beef Pot Rost - Low Carb  
Smart Ones Chocolate Mousse  
Smart Ones, Swedish Meatballs  
SmartOnes - Broccoli and cheddar roasted potatoes  
SmartOnes Chicken Carbonara  
Snack Well Lemon Cookie - 3 cookies/serving  
Snickers Marathon Chewey Chocolate Peanut Energy Bar  
Snyders Cheddar Cheese Pretzels  
South Beach Diet - Chocolate Cereal Bars  
South Beach Peanut Butter Cookie  
Southern Delite Cookie - Lemon Zest  
Special K - Chocolatey Delight  
Special K Bar - Strawberry  
Special K Chocolate Drizzle Bar  
Special K Red Berries  
Stauffer's Animal crackers 16 crackers per serving  
String Cheese  
Sugar Free Jell-O - Cherry  
Sun-Maid Vanilla Yogurt Raisins  
Sweet Freedom Ice Cream Bar  
Sweet Freedom Vanilla Sundae Cone  
TCBY Juicy Orange Sorbet  
Tarek's Chili  
Target Strawberry Cereal Bar  
Teddy Grahams - Chocolate  
Teddy Grahams - Oatmeal  
Tex Mex Trail Mix  
Triscuits - 6 crackers/serving  
Turkey Bratwurst, cooked  
Turkey Breast Cutlet  
Turkey Noodle Casserole - Rachel Ray  
Turkey Salad  
Turkey Sausage - 2 links per serving  
V8 fusion - Pomgranite Blueberry  
Village Hearth - Light 12 grain  
Village Hearth - Light Italian Bread - 1 srv is 2 slices  
Village Hearth English Muffin  
Village Hearth Light 12 Grain Bread 1srv=2 slices  
Village Hearth Lite Bread 1 srv = 2 slices  
VitaminWater - Power-C  
Wendy's BLT salad  
Wendy's Caesar Dresing  
Wendy's Caesar Salad  
Wendy's Chicken Club - grilled chicken  
Wendy's Cranberry Pecan Chicken Salad  
Wendy's Crutons  
Wendy's Fat Free French Dressing  
Wendy's Honey Mustard  
Wendy's Side Salad - new  
Wendy's Small Chili  
Wendy's Ultimate Chicken Grill2  
Wendy's medium fries  
Wendy's ultimate chicken grill  
Wheat Thins - Reduced Fat - Srv = 16  
Wheat Thins Multi-Grain 1 Srv = 17 crackers  
Whey Protien - Cookies & Cream  
Wilson Summer Sausage  
Yogurt - Old Home 100 - Raspberry  
Yogurt - Old Home 100 - Strawberry  
Yoplait - Fat Free - Very Cherry  
Yoplait - Thick & Creamy light - Strawberry  
Yoplait strawberry Yogurt  
Zuppa Toscana  
lean cuisine three meat deep dish pizza  
oberto beef jerky  
seeds  
udi's original granola - 1 srv = 1/4 cup  
vanilla sugar-free/fat-free pudding  
yoplait - light cherry yogurt  
yoplait lite strawberry yogurt  


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Chicken and rice casserole

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
316.0
Calories from Fat
45.9
Fat
5.1
g
8
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
60.0
mg
20
%
Sodium
1,039.0
mg
43
%
Potassium
317.0
mg
9
%
Carbohydrate
38.9
g
13
%
Dietary Fiber
1.0
g
4
%
Protein
26.4
g
53
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%
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