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Berries, frozen

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
4.2
mcg
----
Vitamin A
92.5
IU
----
Vitamin B6
0.061
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
75.1
mg
----
Vitamin D
0.0
mcg
----
Vitamin D
0.0
IU
----
Vitamin E
0.68
mg
----
Vitamin E
1.0
IU
----
RDA% RDA
Calcium
32.4
mg
----
Cholesterol
0.0
mg
----
Copper
0.1
mg
----
Iron
1.4
mg
----
Magnesium
22.7
mg
----
Manganese
0.65
mg
----
Niacin
0.97
mg
----
RDA% RDA
Pant. Acid
0.23
mg
----
Phosphorus
27.7
mg
----
Potassium
285.0
mg
----
Riboflav
0.074
mg
----
Selenium
1.3
mcg
----
Sodium
3.7
mg
----
Thiamin
0.045
mg
----
Water
176.2
g
----
Zinc
0.28
mg
----