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Yogurt, plain, whole milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
66.2
mcg
----
Vitamin A
242.6
IU
----
Vitamin B6
0.078
mg
----
Vitamin B12
0.91
mcg
----
Vitamin C
1.2
mg
----
Vitamin D
0.12
mcg
----
Vitamin D
4.9
IU
----
Vitamin E
0.15
mg
----
Vitamin E
0.22
IU
----
RDA% RDA
Calcium
296.4
mg
----
Cholesterol
31.9
mg
----
Copper
0.022
mg
----
Iron
0.12
mg
----
Magnesium
29.4
mg
----
Manganese
0.0098
mg
----
Niacin
0.18
mg
----
RDA% RDA
Pant. Acid
0.95
mg
----
Phosphorus
232.8
mg
----
Potassium
379.8
mg
----
Riboflav
0.35
mg
----
Selenium
5.4
mcg
----
Sodium
112.7
mg
----
Thiamin
0.071
mg
----
Water
215.4
g
----
Zinc
1.4
mg
----