You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Yogurt, plain, whole milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
149
Fat
8.0
70
47
%
Saturated
5.1
45
30
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
2.2
19
13
%
Carbohydrate
11.4
44
29
%
Dietary Fiber
0.0
Protein
8.5
36
24
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
29
%)
Protein
  (
24
%)
Alcohol
  (
0
%)