You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
Katenab
- Public Fitness Pages

Katenab

Custom Foods

3 Musketeers Mint  
7 Grain Bread  
Banana Muffin  
Beef Barly  
Beef Stick  
Ben & Jerry's - Black & Tan {1 serving = 0.5 cup OR 100g}  
Bread Stick, Olive Garden  
Breakfast Trail Mix  
Breyers - Natural Vanilla ice cream {1 serving = 0.5 cup OR 67g}  
Bridge Mix  
Brite Crawlers  
Brown Rice  
Brownie Little Bites  
Butter Toffee  
Cadbury Chocolate Oatmeal Cookies  
Campbell's - Chunky Chili with Beans - Firehouse! {1 serving = 0.5 can OR 1 cup OR 240 mL}  
Campbell's - V8 Spicy Hot {1 serving = 8 fl oz OR 240 mL}  
Campbell's Lentil Soup  
Chicken & Dumpling Soup  
Chicken & Sausage Gumbo  
Chicken Salad Rolls  
Chicken Wrap  
Christmas Cookies  
Cilanto Chicken Sausages  
Cinnamon Rolls  
Club Mex  
Cocoa Via  
Coke Blak  
Cranberry Trail Mix  
Dan Dan Noodle Bowl  
Dark Chocolate, Ghiradelli  
Deli Style Rye Triscuit  
Eggo - Buttermilk Waffles {1 serving = 2 waffles OR 70g}  
Eggo - Nutri-Grain Low Fat Waffles {1 serving = 2 waffles OR 70g}  
Einstein Bros Bagels - Bagel, Sesame Dip'd {1 serving = 1 bagel OR 117g}  
El Pollo Loco - Classic Chicken Burrito {1 serving = 1 burrito OR 11.5 oz}  
El Pollo Loco - Pollo Bowl {1 serving = 1 bowl OR 17.1 oz}  
Entenmann's - Donuts - Glazed {1 serving = 1 donut OR 60g}  
Fagioli  
Ferrero Rocher - Fine Hazelnut Chocolates {1 serving = 3 pieces OR 38g}  
Fiber One Chocolate & Oats Bar  
Five Cheese Ziti  
Flax Granola Bites  
Freschetta Cheese Pizza  
Frito-Lay - Sun Chips, Harvest Cheddar flavored {1 serving = 1 oz}  
Fruit Cake  
Gatorade - Thirst Quencher {1 serving = 8 oz}  
Ginger Beef  
Ginger Broccoli Chicken  
Ginger Chews  
Good Bread Pita  
Grapefruit Energy Drink  
Health Smart "Ice Cream" Bar  
Hershey's - Good & Plenty candy {1 serving = 1 box OR 17g}  
Hershey's - Reese's Peanut Butter Cups with Caramel {1 serving = 2 cups OR 39g}  
Homestyle Bakes, Country Chicken & Biscuits  
Häagen-Dazs - Ice Cream, Butter Pecan flavor {1 serving = 1 scoop OR 0.5 cup OR 106g}  
IHOP - Butter {1 serving = 1 pat OR 0.4 oz}  
IHOP - Pancake, Harvest Grain 'N Nut {1 serving = 1 pancake OR 2.25 oz OR 64 oz}  
IHOP - Pancakes, Buttermilk {1 serving = 1 pancake OR 48g OR 1.7 oz}  
IHOP Omlette  
Ice cream, Ben & Jerry's Vermonty Python  
In N Out Double Burger  
In N Out Fries  
Jenny-O Turkey Sausage  
Just Born - Hot Tamales Fire {1 serving = 20 pieces OR 40g}  
Just Born - Marshmallow Peeps {1 serving = 5 peeps OR 42g}  
KFC Breat, Slaw, Wedge  
KFC, 2 Slaw  
Kaliber  
Kashi - GOLEAN Bar, Malted Chocolate Crisp flavored {1 serving = 1 bar OR 78g}  
Kashi - GOLEAN Crunch! cereal {1 serving = 1 cup OR 53g OR 1.9 oz}  
Kashi Carmel Peanut Roll  
Kashi Cherry Chocolate Granola Bar  
Kashi Oatmeal Chocolate Cookie  
Kellogg's - Rice Krispies Treats Squares, Chocolatey Drizzle {1 serving = 1 bar OR 22g}  
Kellogg's - Rice Krispies Treats Squares, Double Chocolatey Chunk {1 serving = 1 bar OR 22g}  
Kettle Chips  
Kipper Snacks  
Knorr Beans & Rice  
Knorr Chicken Pasta Side  
Knorr Mushroom Rice  
Knorr Sides Plus Veggies  
Kung Pao Tofu  
Laughing Cow Cheese  
Light Yogurt  
MC Golden Battered Fish  
Marathon Energy Bar  
Marie Callendar - Oven Baked Chicken  
Marie Callender Turkey & Stuffing  
Marie Callender's Beef Salisbury Steak  
Marie Callender's Country Pork Chop  
Marie Callender's Fried Chicken & Gravy  
Marie Callender's Grilled Chicken Breast  
Marie Callender's Lasagna  
Mars - Twix Cookie Bars, Caramel flavor {1 serving = 2 cookies OR 2 oz OR 56.7g}  
Martini Mixer  
Max Velocity  
Michelina's Cheese Manicotti  
Michelina's Salisbury Steak  
Michelina's Stuffed Pepper Casserole  
Mongolian Chicken  
Nature Valley - Crunchy Granola Bars, Roasted Almond flavor {1 serving = 2 bars OR 1.5 oz OR 42g}  
Nature Valley - Crunchy Granola Bars, Variety Pack {1 serving = 1 pouch OR 2 bars OR 42g}  
Nerds  
Nestle - Butterfinger Bar Fun-Size {1 serving = 1 bar OR 21g}  
Nestle - Butterfinger Crisp minis {1 serving = 3 bars OR 35g}  
Nuts - Cashew, Almond, Macadamias  
Olive Garden - Salad Dressing {1 serving = 2 Tbsp}  
Olive Garden Minestrone  
Orange Peel Chicken  
Orange Powerade  
Peanut butter  
Pecan Granola Bar  
Pei Wei Spicy  
Pei Wei Spicy, Beef  
Peppered Nut Mix  
Peppermint Bark  
Petits Fours  
Pollo Verde Enchilada  
Portobello Mushroom Sausage  
Power Breakfast  
Pumpkin Nog  
Quaker - Oatmeal, Apple and Cinnamon flavor {1 serving = 1 packet}  
Quaker - Oatmeal, Maple and Brown Sugar flavor {1 serving = 1 packet}  
Quizno's Subs (Australia) - Mesquite Chicken with Bacon Sub Sandwich on White Bread, Jumbo sized {1 serving = 1 Jumbo sub OR 675g}  
Quizno's Subs (Australia) - Mesquite Chicken with Bacon Sub Sandwich on White Bread, Regular sized {1 serving = 1 regular sub OR 250g}  
Raspberry Newtons  
Red Beans & Rice, Zatarain's  
Reese's Sweet & Salty Bar  
Rigatony & Meatball Soup  
Ritz Crisps  
Romano's Macaroni Grill - Chicken Marsala, Dinner {1 serving = 1 order}  
Runza  
Santa Fe Beans  
Schlotzsky's Deli - Hot Sandwiches - The Original Sandwich, Regular {1 serving = 1 regular sandwich OR 406g}  
Simply Asia Roasted Peanut  
Skinny Cow  
Smart Balance - Omega Plus Buttery Spread {1 serving = 1 Tbsp OR 14g}  
SmashBurger  
Smokehouse Almonds  
Soy Crisps  
Spaeztle  
Spicy Chicken Pizza   
Spicy Korean - Tofu  
Spicy Korean with Beef  
Spicy Korean with Chicken  
Subway - 7 Under 6 SUBWAY Club sandwich, 6-inch sub {1 serving = 1 6-inch sub OR 255g}  
Sunset Burger  
Swedish Meatballs  
Taco Bell - Gordita Baja - Steak {1 serving = 1 gordita OR 5.5 oz}  
The Coffee Bean and Tea Leaf - Dulce de Leche Latte, 12 oz. {1 serving = 1 drink OR 12 oz}  
Tootsie Roll - Dots {1 serving = 1 mini-box OR 21g}  
Torte  
Turkey Bacon Guacamole Sub  
Turkey Pot Pie Soup  
Turkey Sausage  
Twisted Protein Bar  
Ultimate Pollo Bowl  
Veggie Schmear  
Wasabi Almonds  
Wasabi Peas  
Wendy's Grlled Chicken Sandwich  
Wholly Guacamole  
Willy Wonka's - Everlasting Gobstoppers candy {1 serving = 6 pieces OR 16g}  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

Beef, roast, roasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
377.8
Calories from Fat
221.4
Fat
24.5
g
38
%
Saturated Fat
9.7
g
48
%
Polyunsaturated Fat
0.89
g
 
Monounsaturated Fat
10.4
g
 
Cholesterol
108.3
mg
36
%
Sodium
307.4
mg
13
%
Potassium
414.2
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.7
g
73
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
29
%
Vitamin B6
23
%
Phosphorus
27
%
Selenium
51
%
Vitamin C
0
%
Iron
19
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
52
%
Manganese
1
%
Copper
6
%
Magnesium
7
%
Zinc
54
%
Advertise on FitDay.com
Copyright © 2000-2023 MH Sub I, LLC dba Internet Brands. All rights reserved.
FITDAY ® is a registered trademark of MH Sub I, LLC dba Internet Brands.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program