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Spinach, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
13.8
Calories from Fat
2.0
Fat
0.23
g
0
%
Saturated Fat
0.038
g
0
%
Polyunsaturated Fat
0.099
g
 
Monounsaturated Fat
0.006
g
 
Cholesterol
0.0
mg
0
%
Sodium
47.4
mg
2
%
Potassium
334.8
mg
10
%
Carbohydrate
2.2
g
1
%
Dietary Fiber
1.3
g
5
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
113
%
Calcium
6
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
28
%
Iron
9
%
Vitamin E
6
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
27
%
Copper
4
%
Magnesium
12
%
Zinc
2
%