You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (a.k.a. Beef, Chuck, Short Ribs, URMIS #1127)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
346.8
Calories from Fat
0.0
Fat
19.9
g
31
%
Saturated Fat
9.4
g
47
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
21.4
g
 
Cholesterol
151.7
mg
51
%
Sodium
108.4
mg
5
%
Potassium
398.8
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
41.6
g
83
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
2
%
Thiamin
10
%
Niacin
25
%
Vitamin B6
22
%
Phosphorus
29
%
Selenium
70
%
Vitamin C
0
%
Iron
26
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
94
%
Manganese
1
%
Copper
8
%
Magnesium
8
%
Zinc
116
%