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michael.d.perkins
- Public Fitness Pages

michael.d.perkins

Custom Foods

Accelerade sports drink  
Altoids  
Athletic Greens  
Athletic Greens   
BAMC Omelete  
BK Chicken Whopper (half bread)  
BK Tendergrill Chik Sand  
BK Whopper Jr no mayo  
Bacon Cheeseburger  
Beef & Broccoli PF Changs  
Beef Jerky  
Beef Jerky Jack Link's Stick  
Ben & Jerry's Half Baked Ice Cream  
Birthday Cake  
Biscuit & Gravy  
Bison Jerky  
Breyers Ice Cream  
Bubble Tea  
Cauliflower Lasagna (1/6 th bread pan)  
Cheat Day Meal (500cal ea)  
Cheetos  
Chex Mix  
Chicken Fried Steak (Texan)  
Chicken Marsala  
Chicken Sausage Link  
Chicken Soft Taco  
Chicken Tender  
Chicken, 1/2, Roasted, no skin  
Chipotle Burrito  
Chipotle Burrito Bol  
Chipotle Burrito Bol Double Meat  
Chipotle Burrito Bowl II   
Chips & Salsa  
Chocolate Soy Milk  
Cinnamon Roll (giant)  
Cold Stone - Sweet Cream, Gotta Have It size {14 oz OR 397g}  
Cold Stone Creamery - Mix-Ins - Snickers Candy {1 serving = 0.5 bar}  
Cold Stone Creamery - Waffle Cone {1 serving = 1 cone}  
Cookie, white choc chip macadamia nut  
Corn Chowder  
CostCo churro  
Cottage Cheese Zone Breakfast  
Cream of Chicken w/ Wild Rice Soup  
Creme Brule  
DFAC Omelet  
Denny's Moons over my Hammy  
Digiorno Supreme Pizza (1/6)  
Doritos  
Egg Beaters scrambled  
Filet Mignon  
Fish Oil Capsules  
French Fries, large  
Fried Calamari app  
Frozen Burrito, Chicken  
Frozen Dinner Indian/Thai  
GNC Mega Men Sport Multivitamin  
Gatorade  
Ghiradelli Chocolate Squares   
Go-gurt (1 tube)  
Godfather's Pizza (mini)  
Gummy Bears  
Gyro Pita Sandwich  
HEB Dressing  
Halloween Candy Taffy Fun Size  
Halloween Candy chocolate bar fun size  
Horchata  
Indian Basmati Rice (1 Cup)  
Indian Curry Chicken  
Indian Naan Bread (1 corner)  
Instant Mashed Potatoes  
Instant Oatmeal  
J.J. Choc Chunk Cookie  
J.J. Gargantuan (7 grain - mayo + avacado spread)  
J.J.s Roast Beef Sandwich (w/mayo + 7 grain bread)  
Kashi Frozen Dinner  
Keebler mini Fudge Stripes (1.4oz)  
Korean Bi Bin Bop  
Lara Bar  
Lean Cuisine Frozen Dinner  
Lettuce Wraps PF Changs  
MRE Omelete  
Macadamia Nuts (3) - 1 Zone block  
Magnesium supplement  
Mahi Mahi grilled  
Mana Bread  
Maple Bar  
Meatza (turkey/pork)  
Mexican Borracho Beans  
Mexican Chicken Flautas  
Mexican Pizza (Nacho Supreme)  
Mexican Rice  
Microwave Popcorn (100 cal)  
Milk Shake (large)  
Milk, Powder, Non-Fat, Dry  
Mootopia Chocolate Milk  
Movie Hot Dog (CostCo)  
Movie Nacho (Large)  
Movie Nacho Cheese Sauce  
Movie Popcorn (Medium)  
Mozerella String Cheese  
Multivitamin Gummy Bear (1)  
Myoplex Lite Shake (11oz)  
Nacho Cheese Queso  
Nachos Grande w/ chicken  
Nestle Toll House Ice Cream Cookie Sandwich  
Oatmeal, Old Man  
Olive Garden Mixed Grill  
Olive Garden breadstick  
Olive Garden salad  
Oreo Cookies Double Stuff (2 cookies)  
Orzo Pasta  
Otter Pop  
P.F. Chang's Chicken & Broccoli (Dinner)  
P.F. Chang's China Bistro - Shrimp with Lobster Sauce (Lunch) {1 serving = 1 lunch}  
Pancake Haus Breakfast (2eggs, bacon, pancakes)  
Panda Express Beef n Broccoli  
Panda Express Mandarin Chicken  
Panda Express Mixed Veggies  
Panda Express Mushroom Chicken  
Panda Express Orange Chicken  
Panda Express Spring Roll  
Papa Johns Cinna Swirl (1/4 pie)  
Papa Johns Original Crust 14" Sausage  
Pepsi  
Popeye's Buttermilk Biscuit  
Popeye's Red Beans & Rice  
Popeye's Spicy Chicken Strip  
Popsicle, Helado Mexico  
Power Breakfast (2 eggs, 1/2 C milk, 14g whey PRO)  
Power Cake  
Power Crunch Bar (Coscto)  
Power Protein Shake  
Power Pudding (3.5 oz - 2 C. - 57g Pro - 3 T. PB)  
Power Pudding (3.5 oz - 2 C. Milk - 57g Pro - 3 T. PB)  
Power Pudding (5.85oz w/ 3 C. Milk)  
Power Tuna Fish Sandwich with Ezekiel Bread  
PowerBar Protein Plus  
Protein Powder (2 scoops)  
Pure Protein mini bar  
Ramen  
Real Instant Mashed Potatoes  
Refried Beans  
Ritz Crackers  
Routisserie Chicken  
SFH hunger protein powder  
Salmon Burger  
Scrambled Eggs  
Shrimp Bisque  
Shrimp Quesadilla  
Smoothie Fruit & Protein  
Snickers, mini  
Sonic Hamburger  
South Beach Pizza  
Spaghetti w/ meat sauce  
Sparta Shake  
Sriracha chili sauce   
Stir Fry Chicken Sweet Potato Pear  
Stir Fry Veggies, Frozen (16oz bag)  
Stir Fry vegetables w/ chicken  
Subway Double Turkey Sub  
Subway Salad (single meat)  
Subway Tuna Sub  
Taco Bell Crunchy Taco Supreme  
Taco Bell Grilled Stuffed Burrito Steak  
Taco Bell Nachos Regular  
Taco Bell Soft Taco  
Tator Tots  
Thai Crab Rangoon (1 piece)  
Thai Curry Chicken  
Thai Curry Chicken (no rice)  
Thai Steamed Rice  
Tiramisu  
Toll House Choc Chip Ice Cream Sandwich  
Tortilla chips  
Vitamin D supplement  
Whey Protein Powder  
Zone Bar  
Zone Power Cakes  
broccoli carrot stirfry w/ almonds  
chicken wing  
chili bison black garbanzo bean tomato  
gbg Mini Burger  
gbg Sweet Potato Fries  
tater tot  


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Mexican Chicken Flautas

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
342.0
Calories from Fat
171.0
Fat
19.0
g
29
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
42.0
mg
14
%
Sodium
344.0
mg
14
%
Potassium
0.0
mg
0
%
Carbohydrate
32.0
g
11
%
Dietary Fiber
4.6
g
18
%
Protein
13.0
g
26
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%
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