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Power Parfait, Bran Buds with fruit

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
323.5
mcg
----
Vitamin A
1,214.7
IU
----
Vitamin B6
4.2
mg
----
Vitamin B12
12.8
mcg
----
Vitamin C
47.3
mg
----
Vitamin D
2.0
mcg
----
Vitamin D
81.4
IU
----
Vitamin E
0.65
mg
----
Vitamin E
0.43
IU
----
RDA% RDA
Calcium
249.3
mg
----
Cholesterol
1.8
mg
----
Copper
0.41
mg
----
Iron
10.2
mg
----
Magnesium
168.4
mg
----
Manganese
6.4
mg
----
Niacin
11.8
mg
----
RDA% RDA
Pant. Acid
1.8
mg
----
Phosphorus
466.8
mg
----
Potassium
1,058.0
mg
----
Riboflav
1.2
mg
----
Selenium
21.9
mcg
----
Sodium
483.9
mg
----
Thiamin
0.82
mg
----
Water
7.2
g
----
Zinc
4.6
mg
----