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Wendy's BLT Salad

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
332.8
mcg
----
Vitamin A
5,114.3
IU
----
Vitamin B6
0.8
mg
----
Vitamin B12
0.83
mcg
----
Vitamin C
33.5
mg
----
Vitamin D
0.039
mcg
----
Vitamin D
1.6
IU
----
Vitamin E
1.8
mg
----
Vitamin E
1.2
IU
----
RDA% RDA
Calcium
359.3
mg
----
Cholesterol
114.2
mg
----
Copper
0.21
mg
----
Iron
3.7
mg
----
Magnesium
87.1
mg
----
Manganese
1.0
mg
----
Niacin
13.8
mg
----
RDA% RDA
Pant. Acid
1.7
mg
----
Phosphorus
518.3
mg
----
Potassium
1,016.9
mg
----
Riboflav
0.47
mg
----
Selenium
34.7
mcg
----
Sodium
1,092.7
mg
----
Thiamin
0.38
mg
----
Water
10.2
g
----
Zinc
3.1
mg
----