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Beans, black, mature seeds, cooked, boiled, with salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
113.5
Calories from Fat
3.9
Fat
0.46
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
0.04
g
 
Cholesterol
0.0
mg
0
%
Sodium
203.8
mg
8
%
Potassium
305.3
mg
9
%
Carbohydrate
20.4
g
7
%
Dietary Fiber
7.5
g
30
%
Protein
7.6
g
15
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
14
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
12
%
Selenium
1
%
Vitamin C
0
%
Iron
10
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
19
%
Copper
9
%
Magnesium
15
%
Zinc
6
%