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Seeds, chia seeds, dried

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
46
Fat
2.9
24
53
%
Saturated
0.3
2
5
%
Polyunsaturated
2.2
18
40
%
Monounsaturated
0.2
2
4
%
Carbohydrate
4.1
17
36
%
Dietary Fiber
3.5
Protein
1.5
5
11
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
36
%)
Protein
  (
11
%)
Alcohol
  (
0
%)