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Seeds, chia seeds, dried

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
45.8
Calories from Fat
24.1
Fat
2.9
g
4
%
Saturated Fat
0.3
g
1
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
0.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.8
mg
0
%
Potassium
15.0
mg
0
%
Carbohydrate
4.1
g
1
%
Dietary Fiber
3.5
g
14
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
9
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
10
%
Copper
1
%
Magnesium
0
%
Zinc
2
%