You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Chicken Pomodoro without pasta, BFL recipe, 1/4 recipe

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
281.3
Calories from Fat
106.2
Fat
11.8
g
18
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
139.1
mg
46
%
Sodium
278.6
mg
12
%
Potassium
544.1
mg
16
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
1.3
g
5
%
Protein
34.2
g
68
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
13
%
Vitamin D
2
%
Thiamin
10
%
Niacin
73
%
Vitamin B6
45
%
Phosphorus
34
%
Selenium
41
%
Vitamin C
136
%
Iron
11
%
Vitamin E
9
%
Riboflavin
15
%
Vitamin B12
12
%
Manganese
11
%
Copper
6
%
Magnesium
13
%
Zinc
10
%