You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

McDONALD'S, Hamburger

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
250.0
Calories from Fat
72.0
Fat
8.0
g
12
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
25.0
mg
8
%
Sodium
510.0
mg
21
%
Potassium
213.1
mg
6
%
Carbohydrate
11.0
g
4
%
Dietary Fiber
2.0
g
8
%
Protein
12.0
g
24
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
13
%
Vitamin D
0
%
Thiamin
17
%
Niacin
24
%
Vitamin B6
0
%
Phosphorus
11
%
Selenium
0
%
Vitamin C
1
%
Iron
15
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
15
%
Manganese
13
%
Copper
6
%
Magnesium
5
%
Zinc
13
%