You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

AH Coconut meat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
335
Fat
34.0
306
81
%
Saturated
30.0
270
71
%
Polyunsaturated
2.0
18
5
%
Monounsaturated
0.0
0
0
%
Carbohydrate
15.0
60
16
%
Dietary Fiber
9.0
Protein
3.5
14
4
%
Alcohol
0.0
0
0
%
Fat
  (
81
%)
Carbs
  (
16
%)
Protein
  (
4
%)
Alcohol
  (
0
%)