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Avocados, raw, California

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
16.1
mcg
----
Vitamin A
338.1
IU
----
Vitamin B6
0.66
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
20.2
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
4.5
mg
----
Vitamin E
6.8
IU
----
RDA% RDA
Calcium
29.9
mg
----
Cholesterol
0.0
mg
----
Copper
0.39
mg
----
Iron
1.4
mg
----
Magnesium
66.7
mg
----
Manganese
0.34
mg
----
Niacin
4.4
mg
----
RDA% RDA
Pant. Acid
3.4
mg
----
Phosphorus
124.2
mg
----
Potassium
1,166.1
mg
----
Riboflav
0.33
mg
----
Selenium
0.92
mcg
----
Sodium
18.4
mg
----
Thiamin
0.17
mg
----
Water
166.4
g
----
Zinc
1.6
mg
----