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Almonds

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
1.4
IU
----
Vitamin B6
0.037
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
7.3
mg
----
Vitamin E
10.9
IU
----
RDA% RDA
Calcium
70.3
mg
----
Cholesterol
0.0
mg
----
Copper
0.31
mg
----
Iron
1.2
mg
----
Magnesium
78.0
mg
----
Manganese
0.72
mg
----
Niacin
1.1
mg
----
RDA% RDA
Pant. Acid
0.099
mg
----
Phosphorus
134.4
mg
----
Potassium
206.4
mg
----
Riboflav
0.23
mg
----
Selenium
0.79
mcg
----
Sodium
0.28
mg
----
Thiamin
0.068
mg
----
Water
1.5
g
----
Zinc
0.95
mg
----