You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Tilapia

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
32
Fat
0.3
2
10
%
Saturated
0.1
1
3
%
Polyunsaturated
0.1
1
4
%
Monounsaturated
0.1
1
2
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
5.4
22
90
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
0
%)
Protein
  (
90
%)
Alcohol
  (
0
%)