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Tilapia

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
32.2
Calories from Fat
2.3
Fat
0.26
g
0
%
Saturated Fat
0.086
g
0
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.057
g
 
Cholesterol
14.3
mg
5
%
Sodium
9.7
mg
0
%
Potassium
108.7
mg
3
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
5
%
Thiamin
1
%
Niacin
4
%
Vitamin B6
3
%
Phosphorus
6
%
Selenium
0
%
Vitamin C
1
%
Iron
1
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
8
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
1
%