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Tuna, white, canned in water

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
220.2
Calories from Fat
13.5
Fat
1.5
g
2
%
Saturated Fat
0.0
g
0
%
Polyunsaturated Fat
0.75
g
 
Monounsaturated Fat
0.75
g
 
Cholesterol
72.2
mg
24
%
Sodium
648.4
mg
27
%
Potassium
407.6
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
40.6
g
81
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
1
%
Niacin
50
%
Vitamin B6
19
%
Phosphorus
37
%
Selenium
0
%
Vitamin C
0
%
Iron
9
%
Vitamin E
6
%
Riboflavin
4
%
Vitamin B12
34
%
Manganese
0
%
Copper
3
%
Magnesium
14
%
Zinc
5
%