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sunflower kernals

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
200.0
Calories from Fat
153.0
Fat
17.0
g
26
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
11.0
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
140.0
mg
6
%
Potassium
0.0
mg
0
%
Carbohydrate
5.0
g
2
%
Dietary Fiber
2.0
g
8
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
30
%
Selenium
0
%
Vitamin C
0
%
Iron
6
%
Vitamin E
20
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
25
%
Zinc
10
%