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Smoothie, Jamaican Jammer

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
477.0
Calories from Fat
7.2
Fat
0.8
g
1
%
Saturated Fat
0.0
g
0
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
5.0
mg
2
%
Sodium
156.0
mg
6
%
Potassium
0.0
mg
0
%
Carbohydrate
110.0
g
37
%
Dietary Fiber
4.1
g
16
%
Protein
11.5
g
23
%
Alcohol
0.0
g
 
Vitamin A
102
%
Calcium
37
%
Vitamin D
100
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
119
%
Iron
7
%
Vitamin E
101
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%