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kansaiben
- Public Fitness Pages

kansaiben

Custom Foods

1/4 rotisserie chicken  
4to1 GATO-WHEY MIX  
7 Grain, light style  
ARBYS fish sandwich  
ARBYS med curly fries  
ARBYS, chkn cordon blu  
AdvantEdge Choc cream pie  
Advantage, Almond Brownie  
Advantage, Cookies & Cream  
BAR S, turkey  
BELLA TERRA, fettuccine  
BERTOLI, med olive w sundried tomatoes  
BIRDS EYE, Asian Szhechuan Veggies  
BIRDS EYE, almond green beans  
BIRDS EYE, sczechuan veggies 2  
BK #3  
BREYERS cookies and cream  
BREYERS snickers  
BROWNBERRY, wheat bagel  
Barilla Spicy Marinara  
Barilla roated garlic spaghetti sauce  
Ben & Jerry's Banana Split  
Ben & Jerry's Berried Treasure  
Ben & Jerry's Boston Cream Pie  
Ben & Jerry's Chubby Hubby  
Ben & Jerry's Dulce Delish  
Ben & Jerry's Everything but the...  
Ben & Jerry's Magic Brownies, remix  
Ben & Jerry's Maple Blondie  
Ben & Jerry's Milk & Cookies  
Ben & Jerry's Mud Pie  
Ben & Jerry's New York Superfudge Chunk  
Ben & Jerry's, cherry garcia  
Ben & Jerry's, coffee heath bar  
Ben & Jerry's, mint coc chunk  
Ben & Jerry's, mint coc cookie  
Ben & Jerry's, turtle soup  
Bertolli Vodka Sauce  
Boston Market Chicken (1/6)  
Boston Market Mashed Potatoes (1/5 big)  
Brussel Sprouts  
Bumble Bee Tuna in water  
Burger King Strawberry Shake (Med)  
Burger Patties, Homemade 90-10  
Bush's black beans  
CAMPBELLS CHUNKY, fajita Chicken  
CAMPBELLS, tomato soup  
CARB BOOM  
CLIF, Lemon poppyseed  
CLIF, carrot cake  
CLIF, choco almond fudge  
CLIF, cookies n' cream  
CLIF, cran apple cherry  
COOKIE, le petit eclier  
Campbell's Chunky, chicken dumplings  
Campbell's Chunky, chicken n' sausage gumbo  
Campbell's Chunky, chicken noodle  
Campbell's Chunky, pepper steak  
Campbell's Chunky, Steak and Cheese  
Campbell's Chunky, befrib roast n potatoes  
Campbell's Chunky, chicken, broc & cheese  
Campbell's Chunky, honey ham n potatoes  
Campbell's Chunky, salsbury stk  
Campbell's Chunky, steak Potatoes  
Campbells Chuncky, Beef and Barley  
Campbells Chunky, beef with white & wild rice  
Campbells Chunky, chicken corn chowder  
Campbells Chunky, chili  
Campbells Cunky, Fully Loaded Beef Stew  
Campbells Soup, chkn sundried tomato  
Campbells, Loaded Turkey Pot Pie  
Centrum  
Chobani (non-fat)  
Cliff Blocks  
DANNON LIGHT, fruit, nonfat  
DEL MONTE, corn  
DINTY MOORE beef stew  
DINTY MOORE chicken dumplings  
DINTY MORE, turkey stew  
Dannon FOB Yogurt  
Diet Soda  
Doritos, spicy  
ENDUROX  
Edy's Fruit Bars, Strawberry  
FAT FREE, fig newtons  
FIBER ONE  
FIG NEWTONS  
FRESHLIKE, frnch cut grn beans  
Fantasia, smoothie, echinacean sunrise  
Fantasia, smoothie, protein machine  
Fantasia, smoothie, strawberry banana  
Fat Free, refried beans  
Fruit cocktail, cooked or canned, in extra light syrup  
Fruit-flavored thirst quencher beverage  
GATORADE, dry  
GATORADE, ice  
GU, vanila bean  
Garden Fresh Gourmet baked Pita Chips  
Garden of Eatin, tortilla chips  
Green Giant brussel sprouts  
HAMBURGER PATTIES, 10% fat  
HUNGRY JACK, dry potatoes  
HUNGRY-MAN, breakfast  
Haagen-Dazs wildberry fr. yogurt  
HaagenDasz Light Smores  
Hagn-Dazs, frzn ygrt, vanilla rasberry  
Hagn-Dazs, sorbet, chocolate  
HagnDazs Sorbet  
Ham, Thorn Apple Valley  
Hershey's Coc w/ Almonds, Giant  
Hodgson Mill Wheat spinach spaghetti  
Hodgson Mills Wheat Pasta  
JIMMY JOHN'S, #1  
JIMMYJOHN'S #14, Frenach  
JIMMYJOHNS, #12, french  
JIMMYJOHNS, #15, tuna wheat  
JIMMYJOHNS, #4, no mayo  
JONES, bananaberry juice  
Jenny-O Turkey Sausage  
Jenny-O, Turkey breast tenderloins  
Jimmy Johns #5 Vito  
KELLOGS , FROSTED MINI-WHEATS  
KOEGAL's Vienna hot dog  
KROGER LITE YOGURT2  
KROGER LOWFAT YOGURT  
Kashi, Go Lean  
Kettle, Island Jerk  
Kit Kat  
Kroger Lite Yogurt  
LIPTON, creamy parm, risotto  
LIPTON, long grain rice  
La Feria Sabor Tortilla  
Lavash/Thin Bread, Spinach  
Lays, baked S&C chips  
Lemon Pepper Pork Roast  
Lipton, cajujun style rice  
Lipton, chickn broccli  
Little Caesars crazy bread (1/8)  
Little Caesars crazy sauce  
Little Caesars deep dish slice (1/8)  
Looza, Banana  
Looza, Large, banana  
MARUCHAN, ramen, crmy chkn  
Mandarin Oranges, canned  
Mega Whey  
MetRX Protien Boost  
Mrs. T's pierogies, (3) cheddar potato  
Muscle Milk  
NAKED, strw banana  
NAKED-food-juice  
NAKED-protien-chai smoothie  
NAKED-protien-fruit smoothie  
NANTUCKET NECTARS, cran-rasp-grp  
NANTUCKET NECTARS, pine-orng-banana  
NEWMANS OWN, sockarooni  
Newman's Sockarooni  
Newmans diabolo  
Nutella  
ODWALLA, super protein matcha-licious  
Organic Oatmeal, FlaxNoats, NP  
Organic Oatmeal, Maple Nut  
Organic Oatmeal, Multi_raisin, NP  
PASTA, mostaccioli  
PB Berry Yogurt Wafer  
PB Perform Drink  
PB Protien Plus, Cookies/Cream  
PB Protien Plus, Lemon Yogurt  
PB harvest PB & choco chip  
PB nut naturals  
PB, chocolate  
PB, harvest, toffee choc chip  
PB, protein plus  
PB, vanilla crisp  
PEACHES, lite, canned  
PLANTERS, mixed nuts  
POP SECRET, light popcorn  
POWERADE  
PROGRESSO, beef and barley  
PROGRESSO, chickarena  
Pizza Hut Lg. Supreme, Slice (1/8)  
Progresso Tortilla Y Pollo  
Progresso frijoles negros y jalapeno  
Progresso, Beef Barley  
Progresso, Italian Wedding  
Progresso, Minestrone  
Progresso, chicken dumpling  
Progresso, chicken noodle  
Progresso, steak roasted potatoes  
Progresso, vegetable  
QUAKER CORN CAKES, Carmel Corn  
Quaker Popped rice snacks, 18 cakes  
Quaker, fruit & oatmeal  
Ramen, chili flavor  
Ruffles Light  
SLIM FAST, strawberry  
SNACK PACK pudding  
SWANSON, scrambled eggs and sausage  
Simply Jif  
Skinny Cow, Bars  
Skinny Cow, sandwich, snickerdoodle  
Smoothie, Jamaican Jammer  
Smoothie, Orange Sunrise  
Snyder Multigrain sunflower chips, light salt  
Snyder's Hard Pretzels  
Snyders Multigrain Pretzels, HM  
Stacy's Multigrain Pita Chips  
Steve's hoummos, red pepper  
Stouffers french bread pizza  
Sun Chips French Onion  
Sun Chips, salsa  
Sun-Maid, raisins, golden  
Super Whey Fuel, Twin Lab  
Swest Chkn Wrap, Arbys  
THMS WILSON, seasoned beef roast  
TURKEY Sausage, hot italian  
Thomas, english muffin, wheat  
Thomas, mni wheat bagel  
Tostitos scoops, baked  
Triscuit, reduced fat  
Turkey, light meat, roasted, skin not eaten  
Tyson, beef pot roast in gravy  
Tyson, carved turkey  
Tyson, roast beef  
V-8 Splash, berry blend  
VERYFINE, apple juice  
WENDYS, 5pc nuggets  
WENDYS, BLT Salad, no crtns  
WENDYS, biggie fries  
WENDYS, frosty, small  
WENDYS, grilled Chicken  
WENDYS, jr cheeseburger deluxe  
WENDYS, mandarin chkn salad  
WENDYS, side salad  
WENDYS, small chili  
WENDYS, spicy chicken  
WOW, frito lay pto chips  
Wendy's bacon & blue  
Wendy's spicy chicken wrap  
Wendys, Grilled Chicken Go Wrap  
Whole Wheat Rotini, Meijer  
WholeFruit Sorbet  
california blend, broccoli, caul, carrots, cheese  
canned chicken  
canned pears  
canned tomatoes  
cauliflowerChili  
cheese, pepper jack  
chicken patties, fat free  
chiken breast, frozen  
corn tortilla  
corn, canned  
cottage cheese, large curd  
cream cheese, fat free  
curly Fries, Arbys  
del monte green beans  
desert pepper, salsa, olive  
fancy crackers  
feldkamp, pumpernickel  
garlic pita  
green beans & potatoes  
haagen-dazs, bananas foster  
houmous, spcy pepr  
hudsonville cherry fudge  
mini bagel, Pepp Farm 100% wheat  
mixed veggies  
muesli  
nibblers hard pretzles  
oat bran bread  
pan pizza & breadsticks  
pb, fruit smoothie, creamy citrus  
pop secret, homestyle popcorn  
salsa, medium  
saltines  
soft wheat bread, Pepp farm 100% wheat  
sunflower kernals  
tums  
turkey, THORN APPLE VALLEY  


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Wendy's spicy chicken wrap

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
320.0
Calories from Fat
135.0
Fat
15.0
g
23
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
40.0
mg
13
%
Sodium
880.0
mg
37
%
Potassium
0.0
mg
0
%
Carbohydrate
30.0
g
10
%
Dietary Fiber
1.0
g
4
%
Protein
16.0
g
32
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
10
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
4
%
Iron
10
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%
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