You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Lipton, cajujun style rice

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
220
Fat
1.5
14
6
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
46.0
180
81
%
Dietary Fiber
1.0
Protein
7.0
28
13
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
81
%)
Protein
  (
13
%)
Alcohol
  (
0
%)