You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Turkey, light meat, roasted, skin not eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
30.0
Calories from Fat
3.4
Fat
0.38
g
1
%
Saturated Fat
0.0
g
0
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
11.2
mg
4
%
Sodium
18.8
mg
1
%
Potassium
85.1
mg
2
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
10
%
Vitamin B6
8
%
Phosphorus
6
%
Selenium
0
%
Vitamin C
0
%
Iron
2
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
2
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
4
%