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Beef, roast, roasted, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
494.3
Calories from Fat
192.1
Fat
21.3
g
33
%
Saturated Fat
8.1
g
40
%
Polyunsaturated Fat
0.72
g
 
Monounsaturated Fat
8.9
g
 
Cholesterol
194.1
mg
65
%
Sodium
536.1
mg
22
%
Potassium
705.6
mg
20
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
70.9
g
142
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
4
%
Thiamin
12
%
Niacin
61
%
Vitamin B6
42
%
Phosphorus
48
%
Selenium
103
%
Vitamin C
0
%
Iron
36
%
Vitamin E
3
%
Riboflavin
27
%
Vitamin B12
83
%
Manganese
2
%
Copper
11
%
Magnesium
13
%
Zinc
98
%