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Milk, skim or nonfat, 0.5% or less butterfat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
166.6
Calories from Fat
3.4
Fat
0.39
g
1
%
Saturated Fat
0.25
g
1
%
Polyunsaturated Fat
0.015
g
 
Monounsaturated Fat
0.1
g
 
Cholesterol
9.8
mg
3
%
Sodium
205.8
mg
9
%
Potassium
764.4
mg
22
%
Carbohydrate
24.3
g
8
%
Dietary Fiber
0.0
g
0
%
Protein
16.5
g
33
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
61
%
Vitamin D
50
%
Thiamin
15
%
Niacin
2
%
Vitamin B6
9
%
Phosphorus
49
%
Selenium
22
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
52
%
Vitamin B12
43
%
Manganese
1
%
Copper
3
%
Magnesium
13
%
Zinc
14
%