You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Quinoa

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
374.0
Calories from Fat
48.5
Fat
5.8
g
9
%
Saturated Fat
0.59
g
3
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
21.0
mg
1
%
Potassium
740.0
mg
21
%
Carbohydrate
68.9
g
23
%
Dietary Fiber
5.9
g
24
%
Protein
13.1
g
26
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
13
%
Niacin
15
%
Vitamin B6
11
%
Phosphorus
41
%
Selenium
0
%
Vitamin C
0
%
Iron
51
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
0
%
Manganese
113
%
Copper
41
%
Magnesium
52
%
Zinc
22
%