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Sweet potato, cooked, boiled, without skin (a.k.a. Sweetpotato)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
76.0
Calories from Fat
1.2
Fat
0.14
g
0
%
Saturated Fat
0.031
g
0
%
Polyunsaturated Fat
0.061
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
27.0
mg
1
%
Potassium
230.0
mg
7
%
Carbohydrate
17.7
g
6
%
Dietary Fiber
2.5
g
10
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
315
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
8
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
21
%
Iron
4
%
Vitamin E
5
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
13
%
Copper
5
%
Magnesium
4
%
Zinc
1
%