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Parsnips, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
89.0
Calories from Fat
22.7
Fat
2.6
g
4
%
Saturated Fat
0.48
g
2
%
Polyunsaturated Fat
0.72
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
244.5
mg
10
%
Potassium
354.9
mg
10
%
Carbohydrate
16.5
g
5
%
Dietary Fiber
3.5
g
14
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
4
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
21
%
Iron
3
%
Vitamin E
6
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
14
%
Copper
7
%
Magnesium
7
%
Zinc
2
%