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Onions, mature, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
58.2
Calories from Fat
16.7
Fat
1.9
g
3
%
Saturated Fat
0.35
g
2
%
Polyunsaturated Fat
0.57
g
 
Monounsaturated Fat
0.84
g
 
Cholesterol
0.0
mg
0
%
Sodium
189.7
mg
8
%
Potassium
162.1
mg
5
%
Carbohydrate
9.9
g
3
%
Dietary Fiber
1.4
g
5
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
8
%
Iron
1
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
7
%
Copper
3
%
Magnesium
3
%
Zinc
1
%