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Squash, winter type, mashed

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
51.7
Calories from Fat
18.4
Fat
2.1
g
3
%
Saturated Fat
0.4
g
2
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
0.86
g
 
Cholesterol
0.0
mg
0
%
Sodium
192.2
mg
8
%
Potassium
235.0
mg
7
%
Carbohydrate
8.7
g
3
%
Dietary Fiber
2.7
g
11
%
Protein
0.87
g
2
%
Alcohol
0.0
g
 
Vitamin A
103
%
Calcium
2
%
Vitamin D
0
%
Thiamin
1
%
Niacin
2
%
Vitamin B6
8
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
16
%
Iron
2
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
9
%
Copper
4
%
Magnesium
3
%
Zinc
1
%