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Carrots, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
54.4
Calories from Fat
21.8
Fat
2.5
g
4
%
Saturated Fat
0.46
g
2
%
Polyunsaturated Fat
0.76
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
306.4
mg
13
%
Potassium
227.3
mg
6
%
Carbohydrate
8.0
g
3
%
Dietary Fiber
2.9
g
12
%
Protein
0.74
g
1
%
Alcohol
0.0
g
 
Vitamin A
334
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
7
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
6
%
Iron
2
%
Vitamin E
6
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
8
%
Copper
1
%
Magnesium
2
%
Zinc
1
%