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White potato, mashed

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
100.1
Calories from Fat
31.3
Fat
3.5
g
5
%
Saturated Fat
0.79
g
4
%
Polyunsaturated Fat
0.98
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
1.1
mg
0
%
Sodium
231.5
mg
10
%
Potassium
260.9
mg
7
%
Carbohydrate
15.7
g
5
%
Dietary Fiber
1.3
g
5
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
2
%
Thiamin
6
%
Niacin
5
%
Vitamin B6
10
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
12
%
Iron
1
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
1
%
Manganese
5
%
Copper
6
%
Magnesium
4
%
Zinc
2
%