You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Lamb, ground, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
239.8
Calories from Fat
179.6
Fat
19.9
g
31
%
Saturated Fat
8.7
g
43
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
62.1
mg
21
%
Sodium
50.2
mg
2
%
Potassium
188.8
mg
5
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
14.1
g
28
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
25
%
Vitamin B6
6
%
Phosphorus
13
%
Selenium
23
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
33
%
Manganese
1
%
Copper
4
%
Magnesium
4
%
Zinc
19
%