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Fish, tilapia, cooked, dry heat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
108.9
Calories from Fat
20.3
Fat
2.3
g
3
%
Saturated Fat
0.8
g
4
%
Polyunsaturated Fat
0.51
g
 
Monounsaturated Fat
0.81
g
 
Cholesterol
48.5
mg
16
%
Sodium
47.6
mg
2
%
Potassium
323.2
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
22.2
g
44
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
20
%
Vitamin B6
5
%
Phosphorus
17
%
Selenium
66
%
Vitamin C
0
%
Iron
3
%
Vitamin E
3
%
Riboflavin
4
%
Vitamin B12
26
%
Manganese
2
%
Copper
3
%
Magnesium
7
%
Zinc
2
%