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Fish, tuna, light, canned in water, without salt, drained solids

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
4.1
mcg
----
Vitamin A
47.6
IU
----
Vitamin B6
0.3
mg
----
Vitamin B12
2.5
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.0
 ----
Vitamin E
0.0
 ----
RDA% RDA
Calcium
9.4
mg
----
Cholesterol
25.5
mg
----
Copper
0.043
mg
----
Iron
1.3
mg
----
Magnesium
23.0
mg
----
Manganese
0.0094
mg
----
Niacin
11.3
mg
----
RDA% RDA
Pant. Acid
0.18
mg
----
Phosphorus
138.6
mg
----
Potassium
201.6
mg
----
Riboflav
0.063
mg
----
Selenium
68.4
mcg
----
Sodium
42.5
mg
----
Thiamin
0.027
mg
----
Water
64.0
g
----
Zinc
0.65
mg
----