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Fish, tuna, light, canned in water, without salt, drained solids

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
98.7
Calories from Fat
6.3
Fat
0.7
g
1
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.29
g
 
Monounsaturated Fat
0.14
g
 
Cholesterol
25.5
mg
9
%
Sodium
42.5
mg
2
%
Potassium
201.6
mg
6
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
21.7
g
43
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
56
%
Vitamin B6
15
%
Phosphorus
14
%
Selenium
98
%
Vitamin C
0
%
Iron
7
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
42
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
4
%