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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
0.0
IU
----
Vitamin B6
0.54
mg
----
Vitamin B12
1.3
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.28
mg
----
Vitamin E
0.42
IU
----
RDA% RDA
Calcium
17.0
mg
----
Cholesterol
34.9
mg
----
Copper
0.08
mg
----
Iron
1.5
mg
----
Magnesium
19.6
mg
----
Manganese
0.011
mg
----
Niacin
5.5
mg
----
RDA% RDA
Pant. Acid
0.53
mg
----
Phosphorus
176.1
mg
----
Potassium
289.2
mg
----
Riboflav
0.11
mg
----
Selenium
21.9
mcg
----
Sodium
49.3
mg
----
Thiamin
0.072
mg
----
Water
58.9
g
----
Zinc
3.4
mg
----